Resource Library

Community

Wellpartum:
Peer support & expert info on post-baby brains and bodies. All in one app!
Wellpartum.com | @wellpartum

4th Trimester Arizona:
Open to all. Postpartum support by education, resources, and villages (virtual!).
4thTrimesterAZ.org | @4thtrimesteraz

Baby Chick:
A Pregnancy to Motherhood Resource
Baby-Chick.com | @thebabychick

Peanut:
Support, connection & community throughout all stages of motherhood.
Download the app | @peanut

Hey Mama:
The Community for Working Moms
HeyMama.co | @heymamaco

M.O.M. - Moms on Maternity:
Prenatal Yoga, Mommy & Me Yoga, Baby Massage, Mom Meditations, Discounts & more...
MomsonMaternity.com | @momsonmaternity

The Mom Economy:
We help working moms define & step into their purpose. With curated brand partnerships, The Mom Economy offers tangible programs & opportunities for moms to reach their potential.
TheMomEconomy.com | @themomeconomy

Mother:
Providing a much-needed online space for thought-provoking content tailor-made for the modern mother.
MotherMag.com | @mothermag

Motherly:
Motherly was born to send expert ideas & mom-to-mom inspiration to women exactly when they need it.
Mother.ly | @mother.ly

The Positive Birth Company:
Hypnobirthing & Perinatal Education. Online parenting, pregnancy & birthing classes. Expert videos. Bump/Baby Groups. The Postpartum Pack (course) - tools and support to navigate the fourth trimester.
ThePositiveBirthCompany.co.uk | @thepositivebirthcompany

Working MomKind:
Empowering and supporting moms through community.
WorkingMomKind.com | @workingmomkind

Feeding

Happy Family Organics:
Support for every family
happyfamilyorganics.com/infant-feeding-support | @happyfamilyorganics

Breastfeeding

Breastfeeding Support:
Breastfeeding.Support

Breastfeeding USA:
BreastfeedingUSA.org

Kelly Mom:
Developed to provide evidence-based information on breastfeeding & parenting.
KellyMom.com

La Leche League:
Supporting breastfeeding families
LLLusa.org

Medela:
Breastfeeding & pumping information and products
Medela.us/breastfeeding | @medela_us

Office of Women’s Health:
WomensHealth.gov/breastfeeding
OWH Helpline: 1-800-994-9662

Formula

Enfamil Family Beginnings:
Enfamil.com | @enfamil

Similac Products:
Similac.com | @similac_us

Nursing & Postpartum Clothing

The Dairy Fairy:
Nursing & pumping bras
Shop.TheDairyFairy.com | @the_dairyfairy

Kindred Bravely:
Their clothes are meticulously designed to make your motherhood journey easier, from the bump to the breast & beyond.
KindredBravely.com | @kindredbravely

Latched Mama:
Supporting & encouraging moms with affordable nursing wear & community.
LatchedMama.com | @latchedmama

Nyssa:
Shining light on the ‘unmentionables’ of womanhood. Innovations for postpartum recovery & period pain relief.
NyssaCare.com | @nyssacare

Bao Bei Body:
Supporting pregnancy + postpartum. Created by a Physio.
BaoBeiBody.com | @baobeibody

True & Co:
We make better bras and underwear that make you feel like you.
TrueandCo.com | @trueandco

Mental Health

Bryce Reddy, Licensed Therapist & Mom Support
@mombrain.therapist

Moms Mental Health Initiative:
Helping moms navigate perinatal mood & anxiety disorders by sharing information, connecting them to resources and providing peer-driven support
MomsMentalHealthMKE.org | @momsmentalhealthmke

Erin Levin, Postpartum Therapist:
Helping new moms adjust to motherhood. Postpartum resources & support.
ErinLevinCounseling.com | @4th.trimester.wellness

Moms Maternal Health | Jenn:
Helping pregnant, new moms & toddler moms | Mamas Virtual Community momsmaternalhealth.com; @momsmaternalhealth
MomsMaternalHealth.com | @momsmaternalhealth

Moms in Bloome:
Postpartum support | Virtual mental health support
MomsInBloome.com | @momsinbloome

The Blue Dot Project:
TheBlueDotProject.org | @thebluedotprj

Postpartum Depression:
PostpartumDepression.org

Postpartum Support International - Supporting Postpartum Families:
postpartum.net | @postpartumsupportinternational
Warmline: 1-800-944-4PPD

Physical Health & Recovery

We Are Robyn:
Virtual doulas, articles, & parental wellness providers, from fertility to parenthood.
WeAreRobyn.co | @wearerobyn

Motherfigure:
Find maternal wellness experts nationwide & shop products
Motherfigure.com | @motherfigure_hq

Mother Bees:
Nourishing & empowering women
MotherBees.com | @motherbees, @thefirstfortydays, @awakeningfertility

Zaya Care:
Virtual, holistic care from preconception to postpartum. Find providers & specialists covered by insurance.
JoinZaya.com | @zayacare

Dr. Sterling, ObGyn:
Pregnancy, postpartum & parenthood support
@drsterlingobgyn

Chiropractic Care

International Chiropractic Pediatric Association (ICPA):
icpa4kids.com/parent-portal | @icpa4kids

McCann Chiropractic:
Dr. Kate McCann: Providing excellence in pediatric, prenatal, fertility and family care
mccannchiropractic.com

Fitness

Fit4Mom:
Pre & Postnatal Fitness Community
Fit4Mom.com | @fit4momhq

Kim Perry Co:
Pre & Postnatal Fitness Specialist, FREE Pregnancy Starter Kit.

Get 20% off the Abs After Baby postpartum program when you purchase a True Mamas’ postpartum box.
KimPerryCo.MyKajabi.com | @kimperryco

Expecting and Empowered:
Pregnancy & postpartum workout guides (week by week) and community support. Find everything in the new app - strength, core, and running guides from pregnancy to postpartum with built-in community (forums and blogs).

Click here to receive $5 off monthly subscription or $20 off a yearly membership.
ExpectingAndEmpowered.com | @expectingandempowered

Beachbody:
Pre & Postnatal fitness and nutrition programs.
Beachbody.com | @beachbody

Physical Therapy | Pelvic floor pt

Mommy Berries:
Pelvic Health Physical Therapist | Virtual Classes, Workshops, and Community.

MommyBerries.com | @mommyberrieshealth

Revitalize Physical Therapy | Dr. Brenda:
Helping Women Be Healthy & Active During Pregnancy, Postpartum & Beyond | FREE Resources, Podcast, Online Workshops, & Virtual Clinics
Revitalize-pt.com | @revitalizept

Lauren | Pelvic Floor Physical Therapist:
Pregnancy & Postpartum
PelvicHealthandWellness.com | @pelvichealthandwellness

Lacey Forsyth | Pelvic Floor Physical Therapist:
Pregnancy & Postpartum
@bumppelvichealth

Anita Lambert | Pelvic Floor Physical Therapist:
Pregnancy & Postpartum
HolisticHealthPhysio.com | @holistichealthphysio

Pelvic Health information

APTA Pelvic Health:
American Physical Therapy Association Pelvic Health
aptapelvichealth.org

Global Pelvic Health Alliance:
Find a pelvic health professional
pelvicguru.com

Postpartum Health & Support

How to Thrive Postpartum:
Postpartum guide & online course
HowToThrivePostpartum.com | @thrivepostpartum

The Positive Birth Company:
For a positive postnatal period
ThePositiveBirthCompany.co.uk/postpartum-pack | @thepositivebirthcompany

Dear Sunday Motherhood | Cassie Shortsleeve:
Pre/postnatal health coaching | Helping moms adjust to pregnancy, postpartum and motherhood | Virtual Mom Groups
DearSundayMotherhood.com | @dearsundaymotherhood

Anya:
The postpartum journey shouldn’t be about getting by, it should be about getting what you need: information, nourishment and community.
ThisIsAnya.com | @thisis.anya

Frida Mom:
Be motherhood prepared. Postpartum underwear & care products.
FridaMom.com | @fridamom

Motherhood Grace | Kate M:
Supporting motherhood one journal at a time | Postpartum Guides & Daily Affirmations
MotherhoodGrace.com | @motherhoodgrace

Postpartum Support International - Supporting Postpartum Families:
postpartum.net | @postpartumsupportinternational
Warmline: 1-800-944-4PPD

Postpartum planning

Some Things To Consider: 

Feeding the Baby 

● Breastfeeding isn't always easy – know where to access accurate information and proper support.

● Bottles and formulas differ – know your options. 

Feeding the Family 

● Who will cook? 

● Are there meals in the freezer? 

● Good takeout options? 

Visitors 

● How soon? 

● How many? 

● How often? 

Mother / Birthing Parent Care 

● The body needs water, food and rest to heal from birth. 

● Individual physical needs will depend on birth experience. 

● Emotional and spiritual needs are just as important. 

● Who outside the immediate family can help? 

Family Care 

● Be mindful of siblings’ or pets' adjustment, too. 

● Make specific requests (laundry, dishes, errands, etc.) when family members and friends offer to help – It is a blessing to serve a new family, and they will want to know that their efforts make a difference!